The Epically Short adventures Of Mr.Julian The Pab

i woke up early on a saturday morning to run 8 miles which i sorta did… i usually just run to robeks get a smoothie and run back home….welll half way to robeks i realized i didn’t have my knee brace on my right knee and it started hurtin i had to walk like a mile to ease the pain then i ran again to shake it off. i got to robeks and started off some of missys essay that she has due tomorrow…lol i hope it helped =) anyways going back my knee was killing me i couldn’t run! i had to walk…but to keep up with the cardio i’ve been doing i decided to power walk…its almost as good as running just not as fast and less impact on the knees….4 miles of that! i went swimming hoping it would help….didn’t really…tried to start up the jacuzzi …t’was not working, clogged filter…gahh my kneee i can walk and do everything it just hurts going down stairs and ramps just that i can go up and it feels normal… i kneeed my kneee to work…gotta lose weight !!